What is Acid Reflux?
Acid reflux or heartburn is described as a burning chest pain of moderate to severe intensity that can inhibit the normal day to day activity of an individual causing discomfort and uneasiness. Acid reflux often causes regurgitation when bitter tasting acid admixed with swallowed food comes back into the throat and mouth leading to vomiting or throwing out of partially digested food material.
Causes of Acid Reflux
Of the various causes associated with heartburn, the main is unhealthy diet and compromised lifestyle. Making changes in your diet and lifestyle is the best treatment option to keep the diseases at bay and enjoy a fulfilling life. So, the best way to improve the quality of your life and make it worth living is to make certain changes with regards to the food you eat and the routine you follow.
Acid Reflux Treatment
Now, once you have decided that you will focus on your health despite being hurdled by several obstacles of modern age hurry-worry syndrome, the following changes, with respect to your diet and lifestyle, will help you to completely wipe off the symptoms of acid reflux from your body:
- The most common triggers of heartburn are caffeinated beverages, alcohol, and carbonated drinks. So, the first step, to treat your heartburn, is to completely abstain from these drinks. You can even opt for gradual weaning, if it is difficult for you to stop them abruptly.
- Avoid food that causes acid reflux. Spicy and fried foods are the main cause of heartburn. Try avoiding citrus fruits, tomatoes, onions, and garlic until your condition improves. These food items don’t cause heartburn but can aggravate the symptoms.
- Quit smoking. A cigarette or 2 does give you some relief in stressful situations, but it’s at the cost of huge adverse effects on your health. In the case of heartburn, smoking increases the acid secretion in the digestive tract and hampers the activity of muscles involved in keeping the acid down.
- Have your dinner 2 hours before retiring to bed. This helps the digestive tract to work normally while you are sitting or standing.
- Avoid body hugging tight clothes, as extra pressure on your abdomen can also cause acid reflux.
- If you are obese or overweight, jump start your long-term weight-loss program to keep yourself free of any heartburn symptoms.
These are some of the diet and lifestyle changes that have long-term effects on keeping heartburn symptoms at bay. You can even consider the option of some over-the-counter antacids as a part of your acid reflux treatment program.